TORRENT BRAZILIAN JIU JITSU
Hanover Pembroke Martial Arts & Fitness for All Ages!
LEARN TO THROW, CONTROL, AND DEFEND—ALL IN A FUN, SUPPORTIVE SETTING
GET STRONGER, MORE BALANCED, AND MORE CONFIDENT WITH JUDO
Judo is a martial art and Olympic sport that focuses on throws, balance, and ground control—using leverage and timing rather than brute strength. It’s a powerful way to get in shape, sharpen your reflexes, and learn to defend yourself—no matter your size or experience level.
Become a better you.
Secure your spot & get started today for free!
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ARE YOU DEALING WITH ANY OF THESE TROUBLES?
YOU'RE NOT ALONE—AND JUDO MIGHT BE THE SOLUTION.
Do you want to lose weight and build real, functional strength?
Do you want to feel confident handling yourself in real-life situations?
Are you ready for a fun new challenge that pushes you physically and mentally?
TRY SOMETHING DIFFERENT FROM THE SAME OLD ROUTINE
JUDO IS FOR EVERYONE—ALL AGES, SHAPES & FITNESS LEVELS
Judo provides a dynamic full-body workout that builds strength, cardio endurance, and flexibility—all while teaching practical self-defense skills. It’s both a martial art and a sport, designed to help you use your opponent’s momentum against them. And best of all? It’s fun to learn.
RESULTS AND GROWTH WITH EVERY CLASS!
Judo helps you get stronger, more agile, and more capable. Every class builds your coordination and stamina while sharpening your focus and self-discipline. You’ll discover new abilities every time you step on the mat—and walk away feeling more powerful and confident.
JUDO BUILDS STRENGTH, BALANCE, AND BODY CONTROL
Judo challenges your body to move in smarter, more efficient ways. With every throw, grip, and fall, you’re building muscle, improving your posture, and developing greater control over your movements.
It’s an intense workout that blends cardio, resistance, and agility training into one highly effective session.
JUDO TEACHES PRACTICAL, STAND-UP SELF-DEFENSE TECHNIQUES
In Judo, you’ll learn how to stay safe and take control—especially when standing up. You’ll develop powerful takedown techniques, escape strategies, and calm under pressure.
These skills are incredibly useful in real-world self-defense situations, giving you the confidence to handle yourself if the need ever arises.
JUDO STUDENTS WALK WITH CONFIDENCE AND PRIDE
Knowing that you can defend yourself, control your body, and face new challenges head-on is a powerful feeling. Judo training builds self-respect, discipline, and a sense of personal accomplishment that sticks with you far beyond the dojo.
JUDO COMPETITIONS OFFER A FUN, MOTIVATING CHALLENGE
Love to compete? Judo offers regular opportunities to test your skills and grow through friendly competition. From local tournaments to national events, our students can choose to compete, set goals, and experience the thrill of progress and achievement.
Competing is completely optional—but always encouraged in a supportive environment.
Meet Your Instructor
Coach Bill Sherwin Jr. brings a lifetime of Judo experience to every class. Whether you're brand new or an experienced martial artist, Coach Bill creates a welcoming, structured, and motivating training environment where students of all levels can grow.
6th Dan (Rokudan) – United States Judo Association (USJA)
US Retired U.S. Air Force (USAF)
Former All-Air Force Judo Team Member (1984–1986)
Korean College Judo Champion (1988)
3rd Dan in Goshin Jujitsu
Certified National Judo Coach
JOE MAYFLOWER
Out of shape, started recently and love it so far. Great bunch of guys and gals. Highly recommend!!!!
EVAN KELLY
Great rolls and a tight knit group of people. The perfect training environment
CHET FREELAND
Amazing facility and better people
SHAWN HUDSON
Clean, safe and welcoming place for everybody. Mike and his team teach in a manner that anyone can learn and succeed.
Become a better you.
Secure your spot & get started today for free!
By opting into the web form above you are providing consent for Torrent Brazilian Jiu-Jitsu to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
FAQS
I’ve never done any martial arts before. Is Judo beginner-friendly?
Yes! Our classes are structured to support students of all experience levels. Beginners are always welcome, and our instructors will guide you step-by-step through everything you need to know.
What should I wear to my first Judo class?
If you have a Judo gi (uniform), feel free to bring it. If not, no problem—just wear comfortable workout clothes like a t-shirt and athletic shorts or sweatpants. We also offer loaner gis for your trial class.
Is Judo safe?
Yes, safety is one of our top priorities. All techniques are taught progressively, and our instructors ensure that students train in a respectful and controlled environment.
Will Judo help me get in shape?
Absolutely. Judo is a full-body workout that builds strength, cardio endurance, balance, and coordination. Many students see improvements in fitness, flexibility, and overall well-being within just a few weeks.
Can I combine Judo with Brazilian Jiu-Jitsu?
Definitely. Judo and BJJ complement each other very well—Judo focuses on throws and takedowns, while BJJ emphasizes ground control and submissions. Training both gives you a well-rounded skill set.
MORE BENEFITS. Why Judo is more than just a martial art
Judo relieves stress and boosts mental well-being.
Judo builds strength, flexibility, and body awareness.
Judo supports cardiovascular health and endurance.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Become a better you.
Secure your spot & get started today for free!
By opting into the web form above you are providing consent for Torrent Brazilian Jiu-Jitsu to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Torrent Brazilian Jiu-Jitsu specializes in personalized martial arts instruction with an emphasis on self improvement and long-term health. Classes are designed to build self confidence, self esteem, strength, endurance and flexibility, through teaching students Brazilian Jiu-Jitsu and fitness techniques. Students of all ages learn in a safe and friendly environment. Torrent also offers a six-week program specifically designed for students who want to get into shape while learning the basics of Jiu-Jitsu
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