Genetics form the foundational "code" that dictates how your body functions. Every choice you make throughout your life is influenced by your unique genetic makeup. Our test examines over 130 genes that can impact your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to diet and supplements. By understanding how your unique genetics affect these key processes, you can make smarter, more personalized decisions about your health to achieve your goals.

What Will You Learn from Your 3X4 Genetics Test?

Our genetic test provides clear insights and recommendations on the areas of health most important to you:

• Nutrient Needs: Discover your body’s unique needs and how you respond to certain foods. Learn about your tolerance to fats and carbs, your vitamin D needs, and whether you require extra antioxidants and Omega-3 fats compared to others. Find out if you should limit gluten, salt, or caffeine.

• Fitness Strengths: Identify the types of exercise your body responds best to. Learn how to train smarter in alignment with your genes for better performance, faster recovery, and fewer injuries.

• Proactive Prevention: Understand if your body is more prone to high blood pressure, high blood sugar, or high cholesterol. Learn how to support your cardiovascular and immune systems for greater resilience as you age. We also assess processes like inflammation, detoxification, methylation, and more.

• Ideal Weight: Discover why your body resists weight loss and how to manage your weight in a healthy, personalized way.

• Stress Strategies: Understand how life stress affects your brain health, hormones, sleep quality, and overall wellness. Learn effective strategies to manage stress based on your genetic profile.

Includes:

• Test Interpretation

• 60-90 Minute Consultation

• Protocol with supplements, nutrition, exercise and lifestyle recommendations