What to Expect in Your First BJJ Class (And How to Prepare)
So, you’re thinking about trying Brazilian Jiu-Jitsu—that’s awesome! Whether you’re excited, nervous, or somewhere in between, stepping onto the mats for the first time is a big (and brave) step. At Torrent BJJ, we specialize in helping beginners start their journey with confidence.
Here’s exactly what to expect from your first class—and a few tips on how to prepare.
👋 You’ll Be Greeted with a Warm Welcome
At Torrent BJJ, we pride ourselves on having a friendly, supportive community. Whether you're brand new to martial arts or have dabbled before, you’ll be welcomed just the same. No egos, no pressure—just people who love to train and help others grow.
🥋 No Experience Needed
Never done martial arts before? Perfect. Brazilian Jiu-Jitsu is one of the most beginner-friendly martial arts you can try. Your coach will guide you step-by-step, and everyone in class remembers what it’s like to be new. No need to know anything before showing up—we’ve got you.
📋 What a Beginner Class Looks Like
Here’s a breakdown of a typical class:
Warm-Up (5–10 min): Light drills like shrimping, rolls, or movement exercises.
Technique (20–30 min): The instructor demonstrates a move or concept, and then you’ll practice with a partner.
Drilling (10–15 min): Repetitions to help lock in what you just learned.
Rolling (Optional): Controlled sparring. Totally fine to sit and watch your first time!
🧼 What to Bring and Wear
Comfortable workout clothes (t-shirt and shorts are fine)
A water bottle
Flip flops or slides (for off the mat)
Optional: towel, change of clothes
If it’s a gi class and you don’t have one yet, we’ve got loaners.
🙌 Pro Tips for First-Time Students
Arrive 10–15 minutes early to get settled.
Let your instructor know it’s your first time.
Go at your own pace. No pressure to be perfect.
Expect to feel a little lost—everyone does at first.
💬 Final Thoughts
Trying something new takes guts, but BJJ is one of the most rewarding things you can do for your body and mind. Whether you’re looking for self-defense, fitness, or a new hobby, BJJ has something for everyone.
If you’re ready to try Brazilian Jiu-Jitsu, we’d love to meet you. Your first class at Torrent BJJ is totally free—and it might just change your life.