What Should I Wear to My First BJJ Class? A Simple Gear Guide
Trying something new can be intimidating—but showing up to your first Brazilian Jiu Jitsu (BJJ) class doesn’t have to be. One of the most common questions we get at Torrent Brazilian Jiu Jitsu in Hanover, MA is:
“What should I wear to my first BJJ class?”
The good news? You don’t need to spend a fortune or have all the gear right away. This guide will walk you through what to wear, what to expect, and how to feel confident stepping onto the mat.
Keep It Simple: First Class Essentials
If it’s your first class and you don’t own a BJJ gi yet, no worries at all! At Torrent BJJ, we welcome beginners every week, and you’re not expected to show up in full gear.
Here’s what to wear for your intro class:
Fitted athletic top or rash guard (something that won’t shift too much while training)
Athletic shorts or leggings (no zippers or pockets—they can scratch or snag)
Flip-flops or sandals to wear when you’re off the mat
A clean towel and water bottle are also helpful
We train barefoot on the mats, so just be sure your feet and nails are clean.
🧼 Pro tip: Avoid loose clothing, jewelry, or anything with metal. These can be uncomfortable or even dangerous during training.
So… What Is a Gi, and When Do I Need One?
A gi is the traditional uniform for Brazilian Jiu Jitsu. It’s made of thick, reinforced cotton designed for gripping, pulling, and withstanding tough training. It includes:
Gi jacket (kimono)
Gi pants
Belt (you’ll start with a white belt)
Once you know you want to keep training, we’ll help you find a gi that fits your size, training style, and budget. We also carry starter gis for purchase at the gym, so you don’t have to go hunting for one online.
Do I Need Special Gear Right Away?
Nope! You can start training with just basic workout clothes. As you continue, you might add:
Mouthguard – for sparring sessions
Rash guard – to reduce mat burns and stay dry
BJJ belt – to track your progress
Grappling-specific gear – like spats or compression shorts under your gi
Training in Brazilian Jiu Jitsu in Hanover, MA is meant to be accessible. You don’t need to be fully geared up to get started—just be ready to learn and move.
Why Train at Torrent Brazilian Jiu Jitsu in Hanover, MA?
If you live in or near Hanover or Pembroke, MA, you’ve got an incredible BJJ community right in your backyard. Here’s why students choose Torrent BJJ to begin and grow their journey:
✅ Beginner-Friendly Classes
We make sure newcomers feel supported from the first handshake to the last bow. Our structured, welcoming environment is perfect for anyone nervous about starting.
👊 Coaches Who Truly Care
Our instructors are passionate about Brazilian Jiu Jitsu and even more passionate about your personal growth. Whether you’re training for fitness, confidence, or competition—we’ve got your back.
🤝 A Supportive, Ego-Free Culture
One of the first things people say about Torrent is how friendly and encouraging our team is. You’ll train hard, learn fast, and laugh a lot.
📍 Convenient South Shore Location
We’re located in the heart of Hanover, MA, and just a short drive from Pembroke, Norwell, and Rockland—making it easy to fit training into your weekly routine.
What If I’m Not “In Shape”?
No worries! You don’t need to be an athlete to begin. In fact, many people start BJJ to get in shape, not the other way around. Whether you’re a busy parent, student, or working professional, we’ll help you start where you are and improve at your own pace.
Ready to Start Brazilian Jiu Jitsu?
At Torrent Brazilian Jiu Jitsu, we make your first step the easiest. Whether you’re in Hanover, Pembroke, or anywhere on the South Shore, your BJJ journey starts with a free trial class in a supportive, safe, and beginner-focused environment.
📍 Location: 228 Columbia Rd Unit D3, Hanover, MA 02339
📞 Call or Text: 781-277-8005
👣 Step on the Mat. Change Your Life.
You don’t need fancy gear, elite fitness, or prior experience—just the decision to show up.
Join the best BJJ school in Hanover, MA, and discover the physical and mental benefits of Brazilian Jiu Jitsu in a community that’s ready to welcome you.