Brazilian Jiu-Jitsu class at Torrent BJJ in Hanover, MA with students learning technique from instructor.

How Often Should You Train Brazilian Jiu-Jitsu to See Results?

June 05, 20252 min read

If you're just starting out with Brazilian Jiu-Jitsu (BJJ) or thinking about trying a class at Torrent BJJ in Hanover or Pembroke, MA, you’ve probably asked yourself this:

“How often do I need to train to actually see progress?”

The short answer? It depends. But don’t worry—we’re breaking it all down for you in a way that makes sense whether you’re a busy parent, full-time worker, or just trying something new.


🥋 Start with What Fits Your Life

One of the best things about BJJ for beginners is that it’s flexible. You don’t need to train every day to see improvement.

✅ 2 Days a Week: The Smart Starting Point

Training twice a week is a great sweet spot for beginners. You’ll:

  • Build a solid foundation

  • Start developing muscle memory

  • Avoid burnout and injury

This is especially ideal if you're balancing work, family, or school. At Torrent Brazilian Jiu-Jitsu, we have beginner-friendly classes designed exactly for this pace.


🧠 3–4 Days a Week: For Faster Progress

If you want to move a little quicker and you have the time, bumping up to three or four sessions per week will help you:

  • Learn techniques faster

  • Improve cardio and conditioning

  • Get more comfortable rolling (live sparring)

This is the range where most people begin to see noticeable results—not just in their skill level, but in confidence, fitness, and focus.


⏳ Training Every Day: Not Always Necessary

Training five or more times per week is typically for advanced students or competitors. While it's tempting to go all in, especially early on, remember:

  • Rest is part of training. Your body and brain need time to recover.

  • You don’t want to risk injury or burnout.

  • Quality beats quantity—focus on learning, not just sweating.

Our instructors at Torrent BJJ will help you find a schedule that works for your lifestyle and goals.


📍 Local to Hanover or Pembroke, MA? Come Try a Free Class

Whether you’re training once or four times a week, consistency is what really matters. The great news is—we’re right around the corner.

Torrent Brazilian Jiu-Jitsu offers:

  • Kids & Adult BJJ classes

  • No-gi and gi training

  • Beginner-friendly sessions

  • A welcoming community that supports your progress at your pace


💬 Final Thoughts: Progress Is Personal

At the end of the day, how often you train BJJ depends on your goals, your lifestyle, and how much fun you're having (and trust us, it’s a lot of fun).

Want to get started? Try a free class at Torrent BJJ in Hanover or Pembroke. No pressure. No experience needed. Just bring a water bottle, comfy clothes, and a good attitude.


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